Teresa's Massage & Holistic Therapies

5.0

Unit 6, Former BRS Yard, Alltycnap Road, Johnstown
Carmarthen
Wales SA31 3NE

Our Booking PolicyFull payment at time of booking is required
1 rescedule upto 48 hours before your appointment only
Offensive or suggestive behaviour is strictly not tolerated and will result in an immedite ban. Police intervention will be sought if necessary

Services

FIBROTHERAPY/CHRONIC PAIN MASSAGE

Fibrotherapy Massage

1 hr··£45

🌿 Fibrotherapy Massage – A Gentle Path to Healing & Balance 🌿
Imagine a treatment that melts away tension, soothes your nervous system, and nurtures your body from the inside out. Fibrotherapy Massage is a unique, ultra-gentle therapy designed for those living with fibromyalgia, chronic pain, stress, and fatigue—helping you feel lighter, calmer, and more at ease.
✨ Why Choose Fibrotherapy Massage?
✔ Relieves pain & tension without deep pressure
✔ Activates the vagus nerve for whole-body relaxation
✔ Reduces stress, anxiety, & brain fog
✔ Supports digestion, sleep, & nervous system balance
✔ Uses ear seeds for continued healing after your session
💆 A Sanctuary for Your Body & Mind This isn’t just a massage—it’s a holistic healing experience. Using slow, flowing strokes, breathwork, acupressure, and auricular therapy, Fibrotherapy Massage invites your body into a deep state of rest and renewal. It’s perfect for those seeking gentle, therapeutic touch without discomfort.
🌸 Feel Nurtured, Restored, and Rebalanced If you’ve been searching for a gentle, natural way to ease pain, reduce stress, and reconnect with your body, this massage was made for you.

New Client Offer

New Clients - Sport/Deep Tissue/Relaxation Massage

1 hr··£45

DEEP TISSUE MASSAGE

Deep Tissue Massage for 60 mins

1 hr··£50

I do not conduct a full body, deep tissue massage in 1 hour as this does not give enough time to achieve the results expected. Deep tissue massage is an effective therapeutic technique aimed at addressing chronic muscle tension and discomfort.
Unlike traditional relaxation massage, it targets the deeper layers of muscles and connective tissues.
The therapist employs slow, deliberate strokes with firm pressure to break down adhesions, which are rigid bands of tissue causing pain and limiting mobility.
This process encourages improved blood circulation, reduces inflammation, and promotes healing in injured areas.
Deep tissue massage is beneficial for individuals experiencing muscle knots, chronic pain, or restricted movement due to stress, injury, or repetitive strain.
It can provide relief, increase flexibility, and aid in the overall recovery and well-being of the body.

Deep Tissue Massage for 90 mins

1 hr 30 mins··£70

A longer treatment which gives time to focus in depth on one area, or cover more than one problem area

Deep tissue massage is an effective therapeutic technique aimed at addressing chronic muscle tension and discomfort.
Unlike traditional relaxation massage, it targets the deeper layers of muscles and connective tissues.
The therapist employs slow, deliberate strokes with firm pressure to break down adhesions, which are rigid bands of tissue causing pain and limiting mobility.
This process encourages improved blood circulation, reduces inflammation, and promotes healing in injured areas.
Deep tissue massage is beneficial for individuals experiencing muscle knots, chronic pain, or restricted movement due to stress, injury, or repetitive strain.
It can provide relief, increase flexibility, and aid in the overall recovery and well-being of the body.

Deep Tissue Massage for 120 mins

2 hrs··£90

Time for a full body relaxation massage that can also concentrate on multiple problem areas

Deep tissue massage is an effective therapeutic technique aimed at addressing chronic muscle tension and discomfort.
Unlike traditional relaxation massage, it targets the deeper layers of muscles and connective tissues.
The therapist employs slow, deliberate strokes with firm pressure to break down adhesions, which are rigid bands of tissue causing pain and limiting mobility.
This process encourages improved blood circulation, reduces inflammation, and promotes healing in injured areas.
Deep tissue massage is beneficial for individuals experiencing muscle knots, chronic pain, or restricted movement due to stress, injury, or repetitive strain.
It can provide relief, increase flexibility, and aid in the overall recovery and well-being of the body.

Head Massage

1 hr··£50

Indulge in a blissful Head Massage, where tranquillity meets targeted relaxation. Our skilled therapist utilizes gentle, soothing techniques to release tension and promote deep relaxation in the head, shoulders, upper back, and arms. In a tranquil and calming environment, you'll drift away as stress and worries fade into the background. With skilled hands, our therapist targets specific pressure points, promoting improved blood flow and relieving muscle stiffness in these areas. Each session is tailored to cater to your individual needs, leaving you feeling rejuvenated and refreshed. Immerse yourself in the serene and nurturing power of our Head Massage, and enjoy a revitalizing escape that revitalizes your entire upper body.

PURE RELAXATION MASSAGE

Pure Relaxation Massage - 60 Min

1 hr··£50

Indulge in blissful relaxation during our 60-minute full body massage. A very gentle, spa-type massage. Unwind as skilled hands gently knead and soothe your muscles, relieving tension and promoting deep relaxation. Experience a tranquil escape, as the massage targets specific areas of discomfort, enhancing overall well-being. Let go of stress and embrace rejuvenation as our expert therapist creates a serene ambiance for your ultimate comfort. Surrender to the healing touch, melt away worries, and leave feeling refreshed and revitalized. Treat yourself to this immersive experience and rediscover harmony of mind, body, and soul in just one hour.

Pure Relaxation Massage - 90 Min

1 hr 30 mins··£70

Immerse yourself in pure relaxation during our 90-minute full body massage. With extra time, we can focus on specific problem areas, providing deeper relief and comfort. Skilled hands will gently knead and soothe your muscles, melting away tension and stress. Experience tranquility and rejuvenation as our expert therapist tailors the massage to address your unique needs. Surrender to the healing touch, letting go of worries, and leave feeling thoroughly revitalized. Embrace this immersive experience and rediscover harmony of mind, body, and soul in an extended, blissful session.

Pure Relaxation Massage - 120 Min (

2 hrs··£90

Delight in the ultimate relaxation with our 2-hour full body massage, expertly designed for addressing multiple problem areas or long-term health issues. Luxuriate in extended bliss as our skilled therapist devotes ample time to target specific tensions and discomfort. Through a soothing and tailored approach, we aim to relieve chronic pain and promote overall well-being. Experience profound rejuvenation as skilled hands work on your unique concerns, fostering lasting benefits for your body and mind. Surrender to this therapeutic journey, allowing your body to heal and embrace newfound vitality. Elevate your self-care and embark on a transformative path to long-term health and tranquillity.

Head Massage

1 hr··£50

SPORTS MASSAGE

Sports Massage

1 hr··£50

Unlock your athletic potential with our Sports Massage, tailored for full-body recovery and targeted results. Our skilled therapist utilizes specialized techniques to address your specific needs, focusing on areas prone to strain and fatigue. Experience a profound release of tension and muscle tightness, accelerating your body's natural recovery process. With enhanced blood flow and increased mobility, our expert hands aid in injury prevention and overall maintenance. Each session is personalized to optimize your athletic performance, ensuring better results in your chosen sport or activity. Immerse yourself in the restorative power of our Sports Massage, and elevate your body to new heights of excellence.

New Clients - Sport/Deep Tissue/Relaxation Massage

1 hr··£45

Intuitive Crystal Massage

2 hrs··£100

MANUAL LYMPHATIC DRAINAGE

MLD FOR FATIGUE, EXHAUSTION, PAIN & INSOMNIA

1 hr 30 mins··£70

Feeling fatigued and in pain?

Unlock vitality and relief! Experience Lymphatic Drainage Massage to combat persistent fatigue and pain. This therapeutic method enhances your immune system, reinvigorates energy levels, and reduces discomfort.

By skilfully guiding lymphatic fluid, it cleanses your body of waste and toxins. Feel the difference – lighter limbs, relaxation, reduced pain, and increased energy.

Optimal results come from a series of sessions.

FACIAL REJEUVENATION WITH MLD

30 mins··£35

SUITABLE FOR ALL SKIN TYPES Manual Lymphatic Drainage (MLD) accelerates waste and fluid removal by 20 times. Treatments lead to leading to clearer, softer skin, brighter eyes, reduced puffiness, and a more defined jawline. Also aids with clearer sinuses, faster toxin elimination, and accelerated recovery from inflammation and wounds. After treatment, clients also feel less stressed and more relaxed. Optimal results come from a series of sessions.

Post Op MLD

1 hr·£50

BLISSFUL HEAD, NECK & SHOULDER MASSAGE

Head Massage

1 hr··£50

Body Sculpting Massage

1 hr 30 mins··£70

Experience a transformative treatment designed to contour your body, boost circulation, and promote lymphatic drainage. Using rhythmic movements, deep tissue techniques, and personalized care, this massage reduces bloating, enhances skin elasticity, and leaves you feeling lighter, revitalized, and confident. Book your session today for a healthier, more sculpted you! Each treatment includes complementary use of essential oils blended to aid in detox and lymphatic clearance

CBD OIL MASSAGE

CBD Massage Treatment - 60 min

1 hr··£55

CBD Massage Treatment - 90 mins - full body

1 hr 30 mins··£75

CBD Massage Treatment - 120 mins - full body

2 hrs··£95

HEAVENLY HOT STONE MASSAGE

Heavenly Hot Stone Massage

1 hr··£55

Heavenly Hot Stone Massage for 90 MINUTES

1 hr 30 mins··£75

Heavenly Hot Stone Massage for 120 MINUTES

2 hrs··£95

LOMI LOMI MASSAGE

Lomi Lomi Massage

1 hr 30 mins··£80

Ladies only. Embark on a transformative journey of relaxation with our Lomi Lomi massage. Our skilled Lomi Lomi practitioner utilizes ancient Hawaiian techniques to provide a unique and deeply rejuvenating experience. Through rhythmic, flowing strokes reminiscent of the ocean's dance, tension is gently released, and harmony is restored in both body and mind. In a serene and tranquil environment, worries dissolve, and stress fades away. With personalized attention, the Lomi Lomi massage is tailored to your individual needs, ensuring a truly blissful and revitalizing escape. Immerse yourself in the healing power of Lomi Lomi and embrace the profound serenity it brings to your well-being.

HOLISTICS

Reiki Healing

1 hr··£45

Embark on a transformative experience with our Reiki healing sessions. Our skilled Reiki practitioner channels universal life force energy to promote physical, emotional, and spiritual healing. In a serene and peaceful environment, you'll be enveloped in the soothing flow of Reiki energy, promoting relaxation and balance. With gentle touch or hands held slightly above the body, energy blockages are cleared, allowing vital energy to flow freely. Each session is personalized to address your unique needs, fostering a sense of deep rejuvenation and well-being. Immerse yourself in the profound healing power of Reiki, and embrace a journey of inner harmony and renewal.

Natural Healing

1 hr··£45

Discover the transformative power of nature's energy in my sanctuary of natural healing. Through a hands-off technique and gentle pressure to remove blockages, I realign your body's electromagnetic field, fostering holistic well-being. Soothing sounds like song, chanting, or blowing complement our 60-minute sessions, which include a comprehensive consultation. Harmonize with nature's wisdom as we empower your self-healing and spiritual growth. Experience deep relaxation, emotional balance, improved immune function, clarity, and enhanced focus. Uncover the profound healing potential of nature as you connect with its nurturing embrace. Book your session and embark on a journey towards a balanced, rejuvenated, and empowered self.

Intuitive Crystal Massage

2 hrs··£100

Lomi Lomi Massage

1 hr 30 mins··£80

Luxury Pamper Experience

2 hrs··£100

Beauty Treatments

FACIAL REJEUVENATION WITH MLD

30 mins··£35

Body Sculpting Massage

1 hr 30 mins··£70

Essential Facial Experience

45 mins··£45

Deep Clean Luxury Facial Treatment

1 hr 15 mins··£70

Luxury Pamper Experience

2 hrs··£100

Everyday mini Facial

30 mins··£35

Massage

Good to know

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Reviews

111

111 reviews

Victoria Maggiani
··from Google
Best massage I've ever had. Absolutely perfect relaxation. I had the luxury package and it was well worth it. I'm only sad I live too far away to visit regularly. Couldn't recommend Teresa more.
Wayne Edwards
··from Google
Easy Booking facility, Teresa is Very Knowledgeable and delivers a Great therapy experience. Highly recommended, Thanks.
Emma Jones
··from Google
Wonderful Fibrotherapy massage. Teresa extremely knowledgeable and highly skilled in what she does. Will be booking again!
Steve Ballett
··from Google
Julie Oshea
··from Google
Amazing massage, as always. Wouldn’t actually trust anyone else but Teresa to sort my achy back and tense muscles any more!
Janice Smart
··from Google
Absolutely lovely treatment, calm and pleasant room and Teresa is brilliant. Came out feeling great, thank you

Address

Unit 6, Former BRS Yard, Alltycnap Road, Johnstown Carmarthen Wales SA31 3NE

Teresa's Massage & Holistic Therapies

5.0

(111) 111 reviews

Book

Sunday: 12 PM - 6:30 PM
Monday: 9 AM - 5 PM
Tuesday: 10 AM - 8:30 PM
Wednesday: 10:30 AM - 6:30 PM
Thursday: 10 AM - 8:30 PM
Friday: 9 AM - 5 PM
Saturday: 9 AM - 5 PM

Time zone (British Summer Time)

Unit 6, Former BRS Yard, Alltycnap Road, Johnstown Carmarthen Wales SA31 3NE

Phone Email

Teresa's Massage & Holistic Therapies

Teresa's Massage & Holistic Therapies

Opening hours

Services

FIBROTHERAPY/CHRONIC PAIN MASSAGE

New Client Offer

DEEP TISSUE MASSAGE

PURE RELAXATION MASSAGE

SPORTS MASSAGE

MANUAL LYMPHATIC DRAINAGE

BLISSFUL HEAD, NECK & SHOULDER MASSAGE

Body Sculpting Massage

CBD OIL MASSAGE

HEAVENLY HOT STONE MASSAGE

LOMI LOMI MASSAGE

HOLISTICS

Beauty Treatments

Massage

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Reviews

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Opening hours